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20 min AFO Ride: SOFI TUKKER

20 min AFO Ride: SOFI TUKKER

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min AFO Ride SOFI TUKKER, a music cycling class that will get you moving. This session is your front row ticket to another AFO ‘22 show. Enjoy the electronic beats as you cycle through the workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to catch the vibe and ride along with Erik.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Sofi Tukker, Sofie Tukker, Gorgon City

Playlist

  • Soft Animals

    Matadora

    Sofi Tukker
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER

Playlist

  • Soft Animals

    Matadora

    Sofi Tukker
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • WET TENNIS

    Wet Tennis

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%