
20 min AFO Ride: SOFI TUKKER
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min AFO Ride SOFI TUKKER, a music cycling class that will get you moving. This session is your front row ticket to another AFO ‘22 show. Enjoy the electronic beats as you cycle through the workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to catch the vibe and ride along with Erik.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
SOFI TUKKER, Sofi Tukker, Sofie Tukker, Gorgon City
Playlist

Matadora
Sofi Tukker
Energia
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Purple Hat
Sofi Tukker, SOFI TUKKER
Playlist

Matadora
Sofi Tukker
Energia
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Purple Hat
Sofi Tukker, SOFI TUKKER
Wet Tennis
SOFI TUKKER
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

