
20 min AFO Ride: Green Day
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min AFO Ride Green Day, a music cycling class that brings the energy of an AFO ‘22 show right to your front row. This 20 minutes session is designed to make you move to the rhythm of alternative music. Feel the vibe as you pedal through a series of segments that target your hamstrings, quads, and glutes. The class is perfect for those who enjoy cycling with an added musical twist. Get ready to ride and enjoy the beats with Charlotte guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Green Day
Playlist

Boulevard Of Broken Dreams
Green Day
American Idiot (Live)
Green Day
Holiday
Green Day
Playlist

Boulevard Of Broken Dreams
Green Day
American Idiot (Live)
Green Day
Holiday
Green Day
Wake Me up When September Ends
Green Day
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%