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20 min AFO Ride: Florence + The Machine

20 min AFO Ride: Florence + The Machine

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min AFO Ride Florence + The Machine. This music cycling class offers a front row ticket to another AFO '22 show, where you can catch the vibe and get ready to move. The class features alternative music to keep you energized throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal along. Perfect for those looking to enjoy a rhythmic and engaging cycling session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Florence + The Machine, Provinz

Playlist

  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Lungs

    Howl

    Florence + The Machine

Playlist

  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Lungs

    Howl

    Florence + The Machine
  • Dance Fever

    Free

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%