
20 min AFO Ride: Florence + The Machine
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min AFO Ride Florence + The Machine. This music cycling class offers a front row ticket to another AFO '22 show, where you can catch the vibe and get ready to move. The class features alternative music to keep you energized throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal along. Perfect for those looking to enjoy a rhythmic and engaging cycling session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Florence + The Machine, Provinz
Playlist

You've Got The Love
Florence + The Machine
Dog Days Are Over
Florence + The Machine
Howl
Florence + The Machine
Playlist

You've Got The Love
Florence + The Machine
Dog Days Are Over
Florence + The Machine
Howl
Florence + The Machine
Free
Florence + The Machine
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


