
20 min 90s Pop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features pop music that will keep you motivated throughout the ride. It's a great way to work your glutes, hamstrings, and quads. Get ready for a nostalgic ride with Cliff!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Mary J. Blige, Diana Ross, Ricky Martin
Playlist

(You Drive Me) Crazy
Britney Spears
Take Me Higher
Diana Ross
Livin' la Vida Loca
Ricky Martin
Playlist

(You Drive Me) Crazy
Britney Spears
Take Me Higher
Diana Ross
Livin' la Vida Loca
Ricky Martin
Let Me Entertain You
Robbie Williams
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
