
20 min 80s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This pop music ride focuses on keeping you motivated with nostalgic tunes. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective session. Get ready to pedal to the rhythm and enjoy an energetic ride with Jenn.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, The Police, Gloria Estefan, Roxette
Playlist
Nasty
Janet JacksonEvery Little Thing She Does Is Magic
The PoliceWhere Did Our Love Go?
Soft Cell
Playlist
Nasty
Janet JacksonEvery Little Thing She Does Is Magic
The PoliceWhere Did Our Love Go?
Soft CellWorking for the Weekend
Loverboy
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%