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20 min 80s Ride

20 min 80s Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min 80s Ride and pedal through classic tracks from the 80s on your Bike. This music cycling class features pop music that will keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes, providing a balanced lower body workout. With a duration of 20 minutes, it's a perfect way to fit in a quick yet effective ride. Get ready to enjoy an energetic ride with Alex Toussaint guiding you through every beat.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, AC/DC, Marvin Gaye, Tina Turner

Playlist

  • R&B Summer Vibes

    Sexual Healing

    Marvin Gaye
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Who Made Who

    You Shook Me All Night Long

    AC/DC

Playlist

  • R&B Summer Vibes

    Sexual Healing

    Marvin Gaye
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Who Made Who

    You Shook Me All Night Long

    AC/DC
  • Tina!

    What's Love Got to Do with It

    Tina Turner

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%