
20 min 2010s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 20 minutes session features an energetic pop playlist to keep you motivated throughout the ride. While cycling, you'll engage your hamstrings, quads, and glutes, making it a comprehensive lower-body workout. Hannah's guidance will ensure you stay on track and make the most of every minute. Get ready to pedal to the beat and enjoy a rhythmic ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
SZA, Ariana Grande, Kendrick Lamar, Florence + The Machine
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
Dubplate Original (feat. Kano)
Kano, Chase & Status
Youth
Foxes
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
Dubplate Original (feat. Kano)
Kano, Chase & Status
Youth
Foxes
God is a woman
Ariana Grande
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

