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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min 2000s Rock Ride and sweat it out on the Bike. This music cycling class will have you riding through classic rock tracks from the 2000s. The alternative music genre sets the tone for an engaging workout session. Expect to work your hamstrings, quads, and glutes as you pedal along. Emma's guidance will keep you motivated throughout the 20 minutes duration.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Killers, Muse, blink-182, Kings of Leon

Playlist

  • The Suburbs

    Ready to Start

    Arcade Fire
  • Favourite Worst Nightmare (Standard Version)

    Old Yellow Bricks

    Arctic Monkeys
  • Vampire Weekend

    Oxford Comma

    Vampire Weekend

Playlist

  • The Suburbs

    Ready to Start

    Arcade Fire
  • Favourite Worst Nightmare (Standard Version)

    Old Yellow Bricks

    Arctic Monkeys
  • Vampire Weekend

    Oxford Comma

    Vampire Weekend
  • Take Off Your Pants And Jacket

    First Date

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%