Push your limits with Sam Yo in this 15-minute Tabata Ride featuring pop music. Class includes Flat Road, Tabata and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 15 min Tabata Ride, an intervals class designed to challenge you with a high-impact style of training. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized and ready for your next challenge. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an upbeat pop soundtrack, keeping the energy high. Get ready to push your limits with Sam Yo guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min Tabata Ride with 7-Minute Tabata Intervals - Sam Yo

Bigger Than (The Remixes)

Bigger Than (MVRE Remix)

Human (Remixes)

Human (Pink Noise Radio Edit)

Love (Sweet Love) (Dopamine Remix)

Greatest Days: The Official Take That Movie Soundtrack

Greatest Day (Robin Schulz Rework)

End Of Youth

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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