
15 min Tabata Ride
Originally aired
Robin Arzón
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Robin Arzón for the 15 min Tabata Ride, a high-impact intervals class designed to pump you with energy. This session features a 2:1 ratio of effort to recovery, ensuring a balanced and effective workout. You'll work your glutes, hamstrings, and quads while riding to an energizing electronic music playlist. The class is structured to challenge you and help you take on your next challenge. Come ready to ride and push your limits in this dynamic class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eminem, Nate Dogg, DMX, Dmx
Playlist

Last Resort
Papa Roach
Party Up (Up in Here) (DARKO Remix)
Dmx, DARKO, DMX
Bulls On Parade
Rage Against The Machine
Playlist

Last Resort
Papa Roach
Party Up (Up in Here) (DARKO Remix)
Dmx, DARKO, DMX
Bulls On Parade
Rage Against The Machine
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
