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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 21/3/24

Olivia Amato

Cycling

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Join Olivia Amato for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class follows a two on, one off structure, giving you a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads while riding to the rhythm of electronic music. The class is structured to keep you engaged and motivated throughout. Get ready to push yourself and take on your next challenge with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, RÜFÜS DU SOL, John Newman

Playlist

  • music

    This City (Frank Walker Remix)

    Sam Fischer
  • music

    No Place

    RÜFÜS DU SOL
  • music

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    REACT (D.O.D Remix)

    Switch Disco
  • music

    intro (end of the world)

    Ariana Grande
  • music

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman

Playlist

  • music

    This City (Frank Walker Remix)

    Sam Fischer
  • music

    No Place

    RÜFÜS DU SOL
  • music

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    REACT (D.O.D Remix)

    Switch Disco
  • music

    intro (end of the world)

    Ariana Grande
  • music

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD