Hannah Frankson leads this 15 min Tabata Ride cycling class featuring hip-hop/rap music. Segments include Flat Road, Intervals and Descending Recovery.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. Set to the beat of hip-hop/rap music, you'll be motivated to push through each phase. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Perfect for those looking to test their limits and boost their stamina.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min Tabata Ride with Hip-Hop Intervals - Hannah Frankson

The Family Business

Levels

Treasured Soul

Treasured Soul (Radio Edit)

Furious 7: Original Motion Picture Soundtrack

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

Sweet Memories (Remixes)

Sweet Memories (Genairo Nvilla Remix)

Where Did I Go?

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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