Ride intervals in this 15-minute Tabata Ride with Bradley Rose, featuring pop music. Class includes Flat Road, Climb, and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 15 min Tabata Ride, an intervals class designed to push your limits with a 2:1 ratio of effort to recovery. This high-impact session focuses on glutes, hamstrings, and quads, making it a great choice for a quick but effective workout. Set to the energetic beats of pop music, you'll find yourself motivated to power through each interval. With a duration of just 15 minutes, it's easy to fit into your day. Challenge yourself and see how far you can go with Bradley Rose guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Unwritten

These Words (Manny Marroquin Mix)

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Motion

Summer

Kasabian

Club Foot

True Colours

TALKING IS HARD

Different Colors

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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