Push your limits with Ben Alldis in this 15-minute Tabata Ride featuring electronic music. Class includes Flat Road and Intervals segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 15 min Tabata Ride, a high-impact intervals class designed to energize you and boost your performance. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Focus on working your glutes, hamstrings, and quads as you ride to the beat of electronic music. The intervals class structure helps you build strength and endurance. Get ready to challenge yourself and take your fitness to the next level with Ben's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Milkshake 20 (Alex Wann Remix)

P.Y.T. (Pretty Young Thing) (Remixes)

P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

Feed Your Soul

Get Busy

Pure Dance - Mixed by Billy da Kid

Do You Want It Right Now (Mixed)

Apricots

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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