
15 min Tabata Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Tabata Ride, a high-impact intervals class designed to energize you and boost your performance. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Focus on working your glutes, hamstrings, and quads as you ride to the beat of electronic music. The intervals class structure helps you build strength and endurance. Get ready to challenge yourself and take your fitness to the next level with Ben's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kelis, John Gibbons, Kevin McKay, Bicep
Playlist
Milkshake 20 (Alex Wann Remix)
KelisP.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)
John GibbonsGet Busy
Kevin McKay
Playlist
Milkshake 20 (Alex Wann Remix)
KelisP.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)
John GibbonsGet Busy
Kevin McKayDo You Want It Right Now (Mixed)
eSQUIRE, Degrees Of Motion
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%