Ben Alldis leads this 15 min Tabata Ride featuring electronic music. Class includes Flat Road, Intervals, Recovery and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 15 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you work hard and recover just enough to push through the next round. You'll be targeting your glutes, hamstrings, and quads throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Get ready to test your limits and power through with Ben's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

100 Greatest Throwback Songs

Return of the Mack

Paradise Again: The Live Album

Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

Gotta Be You

Musique, Vol. 1

One More Time (Radio Edit)

If You Wait (Deluxe)

Hey Now

Treat You Better (Single Edit)

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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