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15 min Schlager Ride

15 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Wolfgang Petry, Roland Kaiser, Matthias Reim

Playlist

  • Farbenspiel Live - Die Stadion-Tournee

    Unser Tag (Live in Berlin 2015)

    Helene Fischer
  • MR20 (XXL)

    Nicht verdient (Rock Edit)

    Michelle, Matthias Reim
  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Der Dumme (2002 Digital Remaster)

    PUR

Playlist

  • Farbenspiel Live - Die Stadion-Tournee

    Unser Tag (Live in Berlin 2015)

    Helene Fischer
  • MR20 (XXL)

    Nicht verdient (Rock Edit)

    Michelle, Matthias Reim
  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Der Dumme (2002 Digital Remaster)

    PUR
  • Alles-Live

    Der Himmel brennt (Live)

    Wolfgang Petry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%