
15 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Wolfgang Petry, Roland Kaiser, Matthias Reim
Playlist

Unser Tag (Live in Berlin 2015)
Helene Fischer
Nicht verdient (Rock Edit)
Michelle, Matthias Reim
Der Dumme (2002 Digital Remaster)
PUR
Playlist

Unser Tag (Live in Berlin 2015)
Helene Fischer
Nicht verdient (Rock Edit)
Michelle, Matthias Reim
Der Dumme (2002 Digital Remaster)
PUR
Der Himmel brennt (Live)
Wolfgang Petry
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
