Skip to main content
Peloton Logo

Deals

Apparel

15 min Pop Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

15 min Pop Ride

15 min Pop Ride

Originally aired 27/6/24

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to make you feel the rhythm and enjoy the ride. With pop tunes setting the pace, you'll find yourself fully engaged in the experience. The class focuses on a fun and energetic atmosphere, perfect for a quick and enjoyable workout. Get ready to ride and party with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, Harry Styles, Seal

Playlist

  • Hits

    Crazy

    Seal
  • Life Thru A Lens (25th Anniversary Edition)

    Life Thru A Lens

    Robbie Williams
  • Harry's House

    As It Was

    Harry Styles
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith
  • Broken By Desire To Be Heavenly Sent (Extended Edition)

    Pointless

    Lewis Capaldi

Playlist

  • Hits

    Crazy

    Seal
  • Life Thru A Lens (25th Anniversary Edition)

    Life Thru A Lens

    Robbie Williams
  • Harry's House

    As It Was

    Harry Styles
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith
  • Broken By Desire To Be Heavenly Sent (Extended Edition)

    Pointless

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Pop Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD