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15 min Pop Ride

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15 min Pop Ride

15 min Pop Ride

Originally aired 13/6/24

Olivia Amato

Cycling

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Join Olivia Amato for the 15 min Pop Ride, a music cycling class where you can groove to all the hits from the pop music charts. This class features a fun and energetic playlist of pop songs to keep you motivated throughout your ride. Designed to work your hamstrings, quads, and glutes, this session will get you moving and sweating. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to party on the bike with Olivia!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, The Weeknd, Taylor Swift

Playlist

  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • After Hours

    Blinding Lights

    The Weeknd
  • Illusion

    Illusion

    Dua Lipa
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Espresso

    Espresso

    Sabrina Carpenter

Playlist

  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • After Hours

    Blinding Lights

    The Weeknd
  • Illusion

    Illusion

    Dua Lipa
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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15 min Pop Ride | Peloton Cycling Classes

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    Currency: $ USD