
15 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. Get ready to rage as you pedal through an intense session. This class targets your glutes, hamstrings, and quads, providing a balanced lower body workout. Perfect for those who love rock music and want to push their limits on the bike.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Metallica, TOOL, Static-X, Amon Amarth
Playlist

Undertow
TOOL
One Against All
Amon Amarth
Push It
Static-X
Playlist

Undertow
TOOL
One Against All
Amon Amarth
Push It
Static-X
SYSTEMATIC
While She Sleeps
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
