
15 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Slipknot, The Pretty Reckless, Halestorm, Pantera
Playlist

Wait and Bleed (Terry Date Mix)
Slipknot
Like A Villain
Bad Omens
Freak Like Me
Halestorm
Playlist

Wait and Bleed (Terry Date Mix)
Slipknot
Like A Villain
Bad Omens
Freak Like Me
Halestorm
And So It Went (feat. Tom Morello)
The Pretty Reckless, Tom Morello
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
