Skip to main content
15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music. Although the focus is on a smooth experience, you'll engage muscles like hamstrings, quads, and glutes. Get ready for a balanced and effective workout with Olivia.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Miley Cyrus, Lenny Kravitz

Playlist

  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • 5

    Fly Away

    Lenny Kravitz
  • My Way

    My Way

    Ava Max

Playlist

  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • 5

    Fly Away

    Lenny Kravitz
  • My Way

    My Way

    Ava Max
  • STAY

    STAY

    The Kid LAROI, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%