
15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Sam Smith, Miguel, Troye Sivan
Playlist

Like I Can
Sam Smith, Aitana
Sunbathe
Tainy, Miguel
Nervous Tics (feat. Holly Walker)
Maribou State, Holly Walker
Playlist

Like I Can
Sam Smith, Aitana
Sunbathe
Tainy, Miguel
Nervous Tics (feat. Holly Walker)
Maribou State, Holly Walker
Back Tomorrow
Ferreck Dawn, Jem Cooke
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

