
15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a cycling class designed to be gentle on your joints while still providing a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy a smooth ride primarily spent in the saddle, accompanied by pop music to keep you motivated. The focus will be on your glutes, hamstrings, and quads throughout the ride. Get ready to pedal with Leanne and enjoy a well-rounded workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jungle, Kevin McKay, Culture Club, ASTR
Playlist

Hold On We're Going Home
ASTR
Oh Baby I (Nigel Lowis Remix)
Eternal
Busy Earnin'
Jungle
Playlist

Hold On We're Going Home
ASTR
Oh Baby I (Nigel Lowis Remix)
Eternal
Busy Earnin'
Jungle
Somebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
