
15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout the ride. Although it focuses on giving you a smooth experience, you'll still work on your glutes, hamstrings, and quads. Get ready to enjoy a well-rounded workout with Ally Love leading the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Leon Bridges, Milky Chance, John Gibbons, EC Twins
Playlist
So Sick
EC Twins, ODEE, Dmitry KoTainted Love
Milky ChanceGolden Years
Car Seat Headrest
Playlist
So Sick
EC Twins, ODEE, Dmitry KoTainted Love
Milky ChanceGolden Years
Car Seat HeadrestP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John Gibbons
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%