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15 min K-Pop Ride

15 min K-Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 15 min K-Pop Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. Ride along to the best music from South Korea and the world. K-pop brings a taste of every music genre from hip-hop and pop, to electronic and rock. This class features pop music to keep you energized throughout the ride. Get ready to pedal with Leanne and enjoy a diverse musical experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

BTS, BLACKPINK, GOT7, Girls' Generation

Playlist

  • BE

    Dynamite

    BTS
  • SQUARE UP

    Forever Young

    BLACKPINK
  • The Boys

    The Boys

    Girls' Generation

Playlist

  • BE

    Dynamite

    BTS
  • SQUARE UP

    Forever Young

    BLACKPINK
  • The Boys

    The Boys

    Girls' Generation
  • FLIGHT LOG : DEPARTURE

    Fly

    GOT7

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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