Skip to main content
Peloton Logo

Apparel

15 min Intervals Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

15 min Intervals Ride

15 min Intervals Ride

Originally aired 13/12/23

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 15 min Intervals Ride, a dynamic cycling class designed to challenge your body. This intervals class features bursts of effort followed by recovery, ensuring an engaging workout. You'll work your glutes, hamstrings, and quads as you ride to the rhythm of pop music. With each interval, you'll push your limits and build strength. Get ready to ride with Camila and transform your fitness routine.

Explicit

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Lil Jon, Tate McRae

Playlist

  • music

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • music

    Látigo

    Jowell & Randy
  • music

    exes

    Tate McRae
  • music

    LA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)

    Lil Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast
  • music

    COSITAS

    Mora, paopao
  • music

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • music

    GANGSTERS Y PISTOLAS

    Feid, Ñengo Flow
  • music

    Látigo

    Jowell & Randy
  • music

    exes

    Tate McRae
  • music

    LA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)

    Lil Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast
  • music

    COSITAS

    Mora, paopao
  • music

    One Kiss

    Calvin Harris, Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Intervals Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD