
15 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 15 min Hip Hop Ride, a dynamic music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Get ready to sweat to the rhythm of the hottest hip hop tracks throughout history. The class focuses on a high-energy ride set to hip-hop/rap music. Perfect for those looking to enjoy a quick, intense workout with great music.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nelly, T-Pain, Flo Rida, Flo Rida
Playlist

Badd (feat. Mike Jones & Mr. Collipark)
Mike Jones, Ying Yang Twins, Mr. Collipark
Hot In Herre
Nelly
Low (feat. T-Pain)
Flo Rida, T-Pain
Playlist

Badd (feat. Mike Jones & Mr. Collipark)
Mike Jones, Ying Yang Twins, Mr. Collipark
Hot In Herre
Nelly
Low (feat. T-Pain)
Flo Rida, T-Pain
Stay Fly
Three 6 Mafia
Class plan

Warm Up
2 Movements
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


