Push your limits with Sam Yo in this 15-minute HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 15 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This high-intensity intervals session features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. The class focuses on engaging your glutes, hamstrings, and quads, making it an effective lower body workout. Enjoy energizing pop music throughout the session to keep you motivated. This class is perfect for those looking for a quick and efficient fitness boost.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Light Switch (Brighter Mix)

Live While We're Young

Live While We're Young (Dave Aude Remix)

Telephone (The Remixes)

Telephone (Kaskade Extended Remix) (feat. Beyoncé)

Truth Is a Beautiful Thing

Rooting For You

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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