
15 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Enjoy the ride with electronic music that keeps you motivated throughout. Perfect for those looking for an effective and quick workout session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
House Gospel Choir, Artful Dodger, Drenchill, Indiiana
Playlist

My Love (Mixed)
DJ Pioneer, TJ, Kele Le Roc
Freed from Desire (Extended Mix) (feat. Indiiana)
Drenchill, Indiiana
Movin' Too Fast
Artful Dodger, Romina Johnson
Playlist

My Love (Mixed)
DJ Pioneer, TJ, Kele Le Roc
Freed from Desire (Extended Mix) (feat. Indiiana)
Drenchill, Indiiana
Movin' Too Fast
Artful Dodger, Romina Johnson
Most Precious Love
House Gospel Choir
Class plan

Warm Up

Cycling

Cool Down