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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 12/9/23

Jenn Sherman

Cycling

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Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music as you push through each interval. Get ready for a dynamic workout that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Shawn Mendes, SZA, Mabel

Playlist

  • About Last Night...

    LOL

    Mabel
  • God Only Knows (DJ John Michael Peloton Remix)

    God Only Knows (DJ John Michael Peloton Remix)

    The Beach Boys
  • Wonder (Deluxe)

    Wonder (Surf Mesa Remix)

    Shawn Mendes
  • Summer Jams (Henri PFR VIP Mix)

    Summer Jams (Henri PFR VIP Mix)

    Blasterjaxx, Henri PFR, Jay Mason
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • He Said She Said MegaRemix EP

    He Said She Said (Redtop Edit)

    Ashley Tisdale

Playlist

  • About Last Night...

    LOL

    Mabel
  • God Only Knows (DJ John Michael Peloton Remix)

    God Only Knows (DJ John Michael Peloton Remix)

    The Beach Boys
  • Wonder (Deluxe)

    Wonder (Surf Mesa Remix)

    Shawn Mendes
  • Summer Jams (Henri PFR VIP Mix)

    Summer Jams (Henri PFR VIP Mix)

    Blasterjaxx, Henri PFR, Jay Mason
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • He Said She Said MegaRemix EP

    He Said She Said (Redtop Edit)

    Ashley Tisdale

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD