
15 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, RUN DMC, New Order
Playlist
Jam-Master Jammin' (Long Version Remix)
RUN DMCBlue Monday (2011 Total Version)
New OrderWhat Goes Around...Comes Around (Instrumental)
Justin Timberlake
Playlist
Jam-Master Jammin' (Long Version Remix)
RUN DMCBlue Monday (2011 Total Version)
New OrderWhat Goes Around...Comes Around (Instrumental)
Justin Timberlake
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%