
15 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 15 min EDM Ride, a music cycling class that will keep you energized throughout. This session features a Broadway-inspired electronic dance music playlist, ensuring you can’t stop the bass. The class focuses on your glutes, hamstrings, and quads, providing a balanced lower-body workout. Enjoy the rhythm of pop music as you pedal through this invigorating ride. Get ready to experience a dynamic and engaging cycling session with Jess King.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, India.Arie, Idina Menzel, Ben Platt
Playlist

Waving Through a Window (Tony Moran Remix)
Ben Platt, Original Broadway Cast of Dear Evan Hansen
Defying Gravity (Eddie Baez Radio Edit)
Idina Menzel
Don't Cry for Me Argentina (Miami Mix Edit)
Madonna
Playlist

Waving Through a Window (Tony Moran Remix)
Ben Platt, Original Broadway Cast of Dear Evan Hansen
Defying Gravity (Eddie Baez Radio Edit)
Idina Menzel
Don't Cry for Me Argentina (Miami Mix Edit)
Madonna
One Night Only (Club Mix)
Performed by Beyoncé Knowles,, Sharon Leal, Anika Noni Rose, Deena Jones, The Dreams, Dreamgirls (Motion Picture Soundtrack)
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
