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15 min EDM Ride

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15 min EDM Ride

15 min EDM Ride

Originally aired 16/1/23

Benny Adami

Cycling

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Join Benny Adami for the 15 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features a high-energy electronic music genre to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads as you pedal to the beat. Perfect for those looking to add a quick, intense ride to their routine.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, John Newman, Pete Tong, Jules Buckley

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • Vibe

    Vibe

    Mike Candys
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Papi Gordo

    Toca (feat. Timmy Trumpet & KSHMR)

    Carnage, Timmy Trumpet, KSHMR
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • Vibe

    Vibe

    Mike Candys
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Papi Gordo

    Toca (feat. Timmy Trumpet & KSHMR)

    Carnage, Timmy Trumpet, KSHMR
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD