
15 min Desi Hits Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Desi Hits Ride, a theme class that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and more. This 15 minutes ride is set to a pop music genre, ensuring a lively and engaging workout. The class will focus on working your glutes, hamstrings, and quads. Experience the vibrant beats and rhythms with Camila Ramón as your instructor.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Badshah, Neha Kakkar, Diljit Dosanjh, Mika Singh
Playlist

Players (feat. Devika Badyal)
Badshah, Karan Aujla, Devika Badyal
Sawan Mein Lag Gayi Aag
Mika Singh, Payal Dev, Neha Kakkar, Badshah
Flower
Sukshinder Shinda
Playlist

Players (feat. Devika Badyal)
Badshah, Karan Aujla, Devika Badyal
Sawan Mein Lag Gayi Aag
Mika Singh, Payal Dev, Neha Kakkar, Badshah
Flower
Sukshinder Shinda
Laembadgini (Remix)
Diljit Dosanjh
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
