
15 min Climb Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. In this 15 minutes session, you'll crank up the resistance and push yourself to reach new heights. The climb ride focuses on building strength in your hamstrings, quads, and glutes. Enjoy the ride to the top with an energetic electronic soundtrack that keeps you motivated. Get ready to leave the hills in your dust with this invigorating climb experience.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Pete Tong, Teddy Swims, Jules Buckley
Playlist

Lose Control (Tiësto Remix)
Teddy Swims
Ray Of Solar
Swedish House Mafia
Ghosts (feat. Jules Buckley)
Pete Tong, Kölsch, Jules Buckley
Playlist

Lose Control (Tiësto Remix)
Teddy Swims
Ray Of Solar
Swedish House Mafia
Ghosts (feat. Jules Buckley)
Pete Tong, Kölsch, Jules Buckley
Talamanca
BURNS
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
