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10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired 18/6/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Warm Up Ride. This class is designed to help you prepare for your main workout by waking up your muscles and elevating your heart rate. Enjoy a selection of pop music as you get ready for your ride. This warm up ride focuses on engaging your glutes, hamstrings, and quads. Get ready to start your workout with a solid foundation.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Spice Girls, Kelly Rowland, Jack Harlow

Playlist

  • First Class

    First Class

    Jack Harlow
  • Say You'll Be There

    Say You'll Be There (Linslee's Extended Mix)

    Spice Girls, Linslee Campbell
  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • First Class

    First Class

    Jack Harlow
  • Say You'll Be There

    Say You'll Be There (Linslee's Extended Mix)

    Spice Girls, Linslee Campbell
  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Barbie The Album

    Dance The Night

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD