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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 10 min Warm Up Ride. This class will help you prepare for your upcoming ride by waking up your muscles and elevating your heart rate. As a warm up ride, it focuses on getting your body ready for more intense cycling sessions. Enjoy the pop music genre that accompanies your workout. This session targets your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Little Mix, Jade

Playlist

  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé
  • Confetti

    Holiday

    Little Mix
  • Future Nostalgia

    Physical

    Dua Lipa

Playlist

  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé
  • Confetti

    Holiday

    Little Mix
  • Future Nostalgia

    Physical

    Dua Lipa
  • Jade To The Max

    Don't Walk Away

    Jade

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%