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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to maximize your effort with a 2:1 ratio of work to recovery. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of rock music, you'll be motivated to push through each segment. The intervals structure provides a balanced mix of exertion and rest, allowing you to challenge yourself effectively. Experience the power and energy of this ride with Hannah guiding you every step of the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Guns N' Roses, RUN DMC, Run D.M.C.

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Use Your Illusion I

    November Rain

    Guns N' Roses

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Use Your Illusion I

    November Rain

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%