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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 10 min Tabata Ride, a high-impact interval workout designed to push your limits with a 2:1 ratio of effort to recovery. This intervals class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic hip-hop/rap playlist, you'll find yourself motivated throughout each segment. With Camila's guidance, you'll power through each interval, ready to take on your next challenge. This session is perfect for those looking to maximize their effort in a short amount of time.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

DJ Snake, French Montana, Lil Jon, Selena Gomez

Playlist

  • Tap In

    Tap In

    Saweetie
  • Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)

    Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)

    Juicy J, 2 Chainz, French Montana, DJ Snake, Lil Jon
  • King Of Kings

    Conteo (feat. Juelz Santana)

    Don Omar, Juelz Santana

Playlist

  • Tap In

    Tap In

    Saweetie
  • Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)

    Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)

    Juicy J, 2 Chainz, French Montana, DJ Snake, Lil Jon
  • King Of Kings

    Conteo (feat. Juelz Santana)

    Don Omar, Juelz Santana
  • Revelación - EP

    Baila Conmigo

    Selena Gomez, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%