Push your limits in this 10-minute Tabata Ride with Benny Adami, featuring electronic music and intervals of high-impact effort and recovery.

10 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 10 min Tabata Ride, an invigorating interval class. This high-impact session features a 2:1 ratio of effort to recovery, designed to energize you and enhance your endurance. With a focus on intervals, you'll experience short bursts of intense cycling followed by brief recovery periods. The class is set to an electronic music genre, keeping you motivated throughout. Whether you're looking to challenge yourself or just enjoy a quick workout, this class offers a dynamic and engaging experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ride It (Jonas Blue Remix)

Just Got Paid (Remixes) (feat. French Montana)

Just Got Paid (M-22 Remix) (feat. French Montana)

No Sleep No Rest

Alane

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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