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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Olivia Amato

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Post Malone, Sabrina Carpenter

Playlist

  • Justice (Triple Chucks Deluxe)

    Hold On

    Justin Bieber
  • AUSTIN

    Enough Is Enough

    Post Malone
  • the boy is mine

    the boy is mine

    Ariana Grande

Playlist

  • Justice (Triple Chucks Deluxe)

    Hold On

    Justin Bieber
  • AUSTIN

    Enough Is Enough

    Post Malone
  • the boy is mine

    the boy is mine

    Ariana Grande
  • Short n' Sweet

    Slim Pickins

    Sabrina Carpenter

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%