Ease into recovery with Bradley Rose in this 10-minute Cool Down Ride. Class includes Flat Road segment and features pop music.

10 Min Cool Down Ride with Flat Road - Bradley Rose

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Cycling

Cool Down

Join Bradley Rose for the 10 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride helps you lower your heart rate and ease your body into a healthy recovery zone. Enjoy a pop music playlist as you transition from your intense ride to a state of relaxation. This session focuses on gradually reducing the intensity, ensuring a smooth end to your exercise routine. Take these few extra minutes to cool down and prepare for the rest of your day.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

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You And I

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Finest Hour: The Best of Gavin DeGraw

Not Over You

Undiscovered

10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

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