Ease into recovery with Ben Alldis in this 10-minute Cool Down Ride set to rock music. Class includes Flat Road, Climb, and Jog segments.

10 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Ben Alldis for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features rock music to keep you motivated as you wind down. Focus on your hamstrings, quads, and glutes during this session. Take these few extra minutes after your ride to ensure a smooth transition to recovery.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

10 Min Cool Down Ride with 3-Minute Climb - Ben Alldis

Fleetwood Mac

Landslide

Love

Hey Jude

M Club

I Will Survive (Single Version)

Hallelujah

Hallelujah (Radio Edit)

10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

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