
10 min Aussie Vibes Cool Down Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 10 min Aussie Vibes Cool Down Ride. This cool down ride is designed to help you recover after an intense main session. Enjoy the celebratory Aussie vibes as you wind down to the rhythm of pop music. This session focuses on cooling down and hitting the recovery zone. Ben Alldis will guide you through this refreshing ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Chet Faker, Vance Joy, Natalie Imbruglia
Playlist

Talk Is Cheap
Chet Faker
Together
Sia
Riptide
Vance Joy
Playlist

Talk Is Cheap
Chet Faker
Together
Sia
Riptide
Vance Joy
Torn
Natalie Imbruglia
Class plan

Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%