Skip to main content
10 min Aussie Vibes Cool Down Ride

10 min Aussie Vibes Cool Down Ride

Originally aired

Ben Alldis

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 10 min Aussie Vibes Cool Down Ride. This cool down ride is designed to help you recover after an intense main session. Enjoy the celebratory Aussie vibes as you wind down to the rhythm of pop music. This session focuses on cooling down and hitting the recovery zone. Ben Alldis will guide you through this refreshing ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Chet Faker, Vance Joy, Natalie Imbruglia

Playlist

  • Built On Glass

    Talk Is Cheap

    Chet Faker
  • Together

    Together

    Sia
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy

Playlist

  • Built On Glass

    Talk Is Cheap

    Chet Faker
  • Together

    Together

    Sia
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • Left Of The Middle

    Torn

    Natalie Imbruglia

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.