Perfect your punches with Kendall Toole in this 20 min Pop Punk Shadowboxing class. Work core, obliques and hips set to alternative music. Intermediate level.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class led by Kendall Toole. This intermediate-level class is designed to help you perfect your punches. The class features alternative music to keep you energized throughout the session. Focus on working your core, obliques, and hips as you shadowbox your way through the workout. Get ready to experience a unique shadowboxing session with Kendall guiding you every step of the way.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Pop Punk Shadowboxing with Bicycle & Core - Kendall Toole

Tell Me I'm Alive

Are You There?

mainstream sellout

born with horns

lately I feel EVERYTHING

Gaslight (feat. Travis Barker)

Tell Me About Tomorrow (Deluxe)

SO WHAT!

SUBSTANCE

Infinity On High

Thnks fr th Mmrs

A Place In The Sun

My Own Worst Enemy

The Young and The Hopeless

Lifestyles of the Rich & Famous

Metro Station

Shake It

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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