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20 min EDM Shadowboxing

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20 min EDM Shadowboxing

Intermediate

20 min EDM Shadowboxing

Originally aired 29/6/23

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class with Kendall Toole. This intermediate-level shadowboxing class will help you perfect your punches. Set to an energetic electronic music playlist, the class targets your shoulders, core, and biceps. Kendall Toole will guide you through each segment, ensuring you get the most out of your workout. Get ready to box to the beat and enhance your skills.

Explicit

Subtitles: EN

Featuring music by

David Guetta, Sia, Imagine Dragons, Avicii

Playlist

  • music

    Forget You

    FAST BOY, Topic
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    Runaway (U & I)

    Galantis
  • music

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    REACT

    Switch Disco, Ella Henderson
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ

Playlist

  • music

    Forget You

    FAST BOY, Topic
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    Runaway (U & I)

    Galantis
  • music

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    REACT

    Switch Disco, Ella Henderson
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    22 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Other

42%
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20 min EDM Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD