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20 min 90s HIIT Cardio

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20 min 90s HIIT Cardio

Intermediate

20 min 90s HIIT Cardio

Originally aired 22/7/24

Ben Alldis

Cardio

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Join Ben Alldis for 20 min 90s HIIT Cardio, an intermediate-level class that combines high-intensity interval training with a nostalgic 90s vibe. Get your fix of nostalgia and sweat, and party like it’s 1999 in this HIIT cardio class. This session focuses on working your glutes, quads, and calves, ensuring a comprehensive lower-body workout. The class features electronic music to keep you motivated and energized throughout. Don't miss out on this fun and effective workout led by Ben Alldis.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Armand Van Helden, The Verve, Haddaway, Moloko

Playlist

  • Pump up the Jam

    Pump up the Jam

    Mafo
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • What Is Love

    What Is Love (Club Mix)

    Haddaway
  • The Rhythm Of The Night (Remixes)

    The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

    Sean Finn, Corona
  • Sing It Back

    Sing It Back (Boris Dlugosch Mix)

    Moloko
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • Pump up the Jam

    Pump up the Jam

    Mafo
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • What Is Love

    What Is Love (Club Mix)

    Haddaway
  • The Rhythm Of The Night (Remixes)

    The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

    Sean Finn, Corona
  • Sing It Back

    Sing It Back (Boris Dlugosch Mix)

    Moloko
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

35%
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20 min 90s HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD