
Cardio
Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

Cardio
Is Walking Cardio? We Asked the Experts

Cardio
How Much Cardio Is Too Much? We Asked the Experts

Cardio
How to Throw a Jab, a Fundamental Punch in Boxing

Cardio
How to Use Weights to Level Up Your Walking Workout

Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health

Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Cardio
How to Increase Your VO2 Max to Level up Your Workouts

Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help

Cardio
How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

Cardio
Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.