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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The pop music genre in class will keep you energized and engaged throughout the session. Kristin McGee will guide you to hone your inner focus as you move through each pose. Experience the benefits of yoga in this dynamic and structured session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

John Mayer, The Beatles, Jack Johnson, Norah Jones

Wiedergabeliste

  • Room For Squares

    Why Georgia

    John Mayer
  • C'Mon, C'Mon

    Soak Up The Sun

    Sheryl Crow
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall

Wiedergabeliste

  • Room For Squares

    Why Georgia

    John Mayer
  • C'Mon, C'Mon

    Soak Up The Sun

    Sheryl Crow
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • The Beatles (Remastered)

    Blackbird (Remastered 2009)

    The Beatles

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    7 min

  • yoga_flow

    Flow

    33 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    28 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Andere

50%
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