
30 min Quiet Storm R&B Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
In 30 min Quiet Storm R&B Slow Flow, Chelsea Jackson Roberts guides you through a yoga class set to the smooth, romantic, jazz-influenced stylings of "quiet storm" R&B. This slow flow class includes segments like Easy Seat Pose, Body Rolls, Cat Cow, Hanumanasana, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. With a duration of 30 minutes, the class offers a rhythmic and relaxing experience. The music genre in the class is R&B, enhancing the calming atmosphere. Join Chelsea for a unique yoga session that harmonizes movement and music.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Marvin Gaye, Sade, The Isley Brothers, Michael Mcdonald
Wiedergabeliste

How Do You Keep The Music Playing
James Ingram, Patti Austin
Don't Ask My Neighbor
Bobby Caldwell
Sexual Healing
Marvin Gaye
Wiedergabeliste

How Do You Keep The Music Playing
James Ingram, Patti Austin
Don't Ask My Neighbor
Bobby Caldwell
Sexual Healing
Marvin Gaye
Footsteps in the Dark, Pts. 1 & 2
The Isley Brothers
Kursplan

Warm-up
6 Bewegungen
Flow
1 Bewegung
Endposen
11 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
10%
Tertiäre Muskelgruppe
Unterer Rücken
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Gesäßmuskeln
8%
Sekundäre Muskelgruppe
Waden
7%
Sekundäre Muskelgruppe
Andere
58%




